Vine Post: Caramelised Onion and Spinach Open Quiche

We have another open quiche recipe for you this week! This time it’s caramelised onion and spinach. It’s a fairly simple recipe, but a bit more classic than our apple and cheddar version. 

Caramelised onion open quiche
Caramelised onion open quiche

I love the open quiche format because it’s all the tastiness of the filling without the fattening pastry. As much as I do love pastry, it’s just too much to eat on a healthy diet. That’s why we’re trying out a few of these recipes to come up with variations that we enjoy the most.

The recipe is below, as well as the Vine – so you can give it a go yourself!

Caramelised Onion & Spinach Open Quiche
Serves 2
A quiche without a crust!
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Ingredients
  1. 1 red onion, chopped
  2. 2 tablespoons garlic oil (other oils will also do)
  3. 2 large handfuls of spinach
  4. 7 cherry tomatoes, halved
  5. 1/2 teaspoon rosemary (chopped)
  6. 20g cheddar (grated)
  7. 4 eggs (lightly beaten)
  8. 100ml oat or coconut milk
Instructions
  1. Cook the onion in the oil for around 20 minutes. Take care not to let it burn (as I did!!)
  2. Place the tomatoes cut side down across the bottom of a baking dish, and cover with the onions.
  3. Wilt the spinach in your frying pan, then add over the top.
  4. Sprinkle the cheddar cheese over the top of everything.
  5. Mix the eggs, rosemary and milk together and pour into the pan.
  6. Bake at 200C/180C fan in the oven until set in the centre for about 35 minutes.
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