I’ve had my lovely adult braces in for four months now, so it seems like time to share what I’ve learned about food for braces. I read a lot before I had them put in about what not to eat, but I didn’t read a lot about what I could eat. There wasn’t much explanation of the logic behind it, either.
It’s time for another of our travel guides – this time based in Birmingham! I regularly go out there for fashion shows (or did until the Clothes Show shut its doors), and this year managed to stay on a little longer to visit some attractions around the area. This is by no means a comprehensive rundown of Birmingham’s vegetarian food and I would love to go back to explore some more – if I do, this guide will be updated. For now, let’s take a look at my travels!
Eating healthy is all about making the right choices at the right times. Unfortunately, however, your body also needs to eat – and sometimes you get hungry in-between meals. It is tempting to deny yourself food in order to try to stay slim, but really, the best course of action is to choose healthy snacks. This prevents hunger and allows you to stay healthy, keeping your body fuelled up for longer and helping you to maintain a healthy lifestyle.
Recently we spent some time in France, with a week first in the Loire region. We stayed in a beautiful countryside cottage, which was absolute bliss – surrounded by the moos of cows and not much else, we were able to relax and enjoy home cooked food in the evenings. We also ventured out each day to explore the nearby regions, including some magnificent châteaux, some local towns, and a few other tourist spots. I then went on to stay at Berny-Riviere for another week while J returned home to work – one of the joys of being a freelancer is not having to worry about how much holiday time you’re taking!